Choose your class.
Shredmill
You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.
Killer Boot Camp
This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.
FAF
Challenge your mind and body, as you work through a series of cardio, conditioning and weight circuits. Minimal recovery time – maximum effort.
Train
This specialized weight training program is a full body 60 minute class based on the science of resistance training.
Train-X
TrainX is a brand new program which combines the philosophy of Train w/ aggressive high intensity cardio bursts.
Yoga
A challenging (while also relaxing) yoga practice combining breath work, body awareness, strength, balance, alignment and flexibility.
Aubey Yaphe
Personal Trainer
Choose your class.
Shredmill
You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.
Killer Boot Camp
This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.
FAF
There are no words to describe this class. We can go as far as saying an Intense Cardio and Weight session you will never forget or regret.
Train
This specialized weight training program is a full body 60 minute class based on the science of resistance training.
Train-X
TrainX is a brand new program which combines the philosophy of Train w/ aggressive high intensity cardio bursts.
Yoga
A challenging (while also relaxing) yoga practice combining breath work, body awareness, strength, balance, alignment and flexibility. Accessible to all levels of experience.
Aubey Yaphe
Personal Trainer
Choose your class.
Shredmill
You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.
Killer Boot Camp
This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.
FAF
There are no words to describe this class. We can go as far as saying an Intense Cardio and Weight session you will never forget or regret.
Train
This specialized weight training program is a full body 60 minute class based on the science of resistance training.
Train-X
TrainX is a brand new program which combines the philosophy of Train w/ aggressive high intensity cardio bursts.
Aubey Yaphe
Personal Trainer