Choose your class.

Shredmill

You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.

Book a class ›

Killer Boot Camp

This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.

Book a class ›

FAF

Challenge your mind and body, as you work through a series of cardio, conditioning and weight circuits. Minimal recovery time – maximum effort.

Book a class ›

Aubey Yaphe

Train

This specialized weight training program is a full body 60 minute class based on the science of resistance training.

Book a class ›

Train-X

TrainX is a brand new program which combines the philosophy of Train w/ aggressive high intensity cardio bursts.

Book a class ›

Yoga

A challenging (while also relaxing) yoga practice combining breath work, body awareness, strength, balance, alignment and flexibility.

Book a class ›

Aubey Yaphe

Personal Trainer

Choose your class.

Shredmill

You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.

Book a class ›

Killer Boot Camp

This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.

Book a class ›

FAF

There are no words to describe this class. We can go as far as saying an Intense Cardio and Weight session you will never forget or regret.

Book a class ›

Train

This specialized weight training program is a full body 60 minute class based on the science of resistance training.

Book a class ›

Train-X

TrainX is a brand new program which combines the philosophy of Train w/ aggressive high intensity cardio bursts.

Book a class ›

Yoga

 

A challenging (while also relaxing) yoga practice combining breath work, body awareness, strength, balance, alignment and flexibility. Accessible to all levels of experience.

Book a class ›

Aubey Yaphe

Aubey Yaphe

Personal Trainer

Choose your class.

Shredmill

You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.

Book a class ›

Killer Boot Camp

This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.

Book a class ›

Aubey Yaphe

FAF

There are no words to describe this class. We can go as far as saying an Intense Cardio and Weight session you will never forget or regret.

Book a class ›

Train

This specialized weight training program is a full body 60 minute class based on the science of resistance training.

Book a class ›

Train-X

TrainX is a brand new program which combines the philosophy of Train w/ aggressive high intensity cardio bursts.

Book a class ›

Aubey Yaphe

Personal Trainer