Choose your class.

Shredmill

You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.

Book a class ›

Killer Boot Camp

This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.

Book a class ›

FAF

There are no words to describe this class. We can go as far as saying an Intense Cardio and Weight session you will never forget or regret.

Book a class ›

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Train

This specialized weight training program is a full body 60 minute class based on the science of resistance training.

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Train-X

TrainX is a brand new program which combines the philosophy of Train w/ aggressive high intensity cardio bursts.

Book a class ›

Yoga

A challenging (while also relaxing) yoga practice combining breath work, body awareness, strength, balance, alignment and flexibility.

Book a class ›

Choose your class.

Shredmill

You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.

Book a class ›

Killer Boot Camp

This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.

Book a class ›

FAF

There are no words to describe this class. We can go as far as saying an Intense Cardio and Weight session you will never forget or regret.

Book a class ›

Train

This specialized weight training program is a full body 60 minute class based on the science of resistance training.

Book a class ›

Train-X

TrainX is a brand new program which combines the philosophy of Train w/ aggressive high intensity cardio bursts.

Book a class ›

Yoga

 

A challenging (while also relaxing) yoga practice combining breath work, body awareness, strength, balance, alignment and flexibility. Accessible to all levels of experience.

Book a class ›

aubey-placeholder

Choose your class.

Shredmill

You will experience a total of 30 minutes of sprint interval training on our state of the art Woodway treadmills and 30 minutes of weight work.

Book a class ›

Killer Boot Camp

This program brings together a mix of high intensity cardio and weights. KBC offers 8, 6 and 1/2 min rounds of exercise.

Book a class ›

aubey-placeholder